Here are some tips to prevent hair loss after weight loss surgery:
1. Patients must always remember that protein is essential
Patients who undergo bariatric surgery are highly advised to increase their daily protein intake, as protein is extremely important for the body to generate new cells, especially the cells that make up their hair. In most cases, patients need to take a minimum of 60 grams of proteins every day. This can be achieved by adding high protein foods to their daily meals to ensure that their bodies are getting the minimum requirement of the daily protein intake. Some of the best sources for proteins that can be added to the meals include red meat, grilled fish, skinless chicken, some types of cheese such as cottage cheese and low-fat cheese, protein bars, and chia seeds.
2. Patients must pay close attention to their daily vitamins intake
One of the main causes for hair loss is vitamin deficiency, which means most patients need to increase their normal daily vitamins intake in order to prevent hair-loss. Moreover, most patients need to have vitamin supplements in addition to eating nutrient rich foods to avoid such deficiencies as vitamins promote hair growth and play an important role in having full and healthy hair. Most patients are highly advised to start taking vitamins at least two weeks before weight loss surgery. This precaution step will not only prevent hair loss but it will also rid the patients of the fatigue that accompanies the poor diet that follows the surgery.
3. Iron and Zinc supplements are as much important as protein and vitamins
In many cases, Iron-deficiency had a primary role in causing hair loss. Thus, Patients who suffer from losing their hair consistently after months of surgery should have their iron levels checked. Furthermore, most patients must add iron-rich foods to their diet even before the surgery in order to eliminate the possibility of developing iron deficiency. Iron-rich foods include red meat, leafy green vegetables, beans, peas and cereals.
4. Patients are highly advised to get enough sleep and take care of their mental health
Mental health is as important as physical health in your journey to full recovery. Therefore, beside eating a well-balanced diet and getting sufficient daily intakes of vitamins and minerals, patients also need to have a good sleeping pattern in addition to doing activities that can help them de-stress such as yoga or walking.
How can I prevent hair loss after weight loss surgery?